# 12 DAYS OF CROSSFIT

> Data as of: 2026-06-13T11:29:24.990Z

**Date:** jueves, 25 de diciembre de 2025

**Location:** Location TBD, Unknown

**Category:** sports

## Description

12 rounds for time, empieza con 1 y agrega un movimiento cada round:
1 wall walk
2 candlesticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 single-leg squats
* En el round 1 realiza 1 wall walk. En el round 2 realiza 2 candlesticks y despues 1 wall walk. En el round 3, realiza 3 burpees, 2 candlesticks, despues 1 wall walk. Sigue agregando un nuevo movimiento cada round.

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**Source:** [View full event on VAMOS](https://www.vamoseventos.com/event/12-days-of-crossfit-9b543536-439e-45ea-8e25-59d5fa44ffef)

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